Holiday Blues

This is the first time I can remember ever having a case of the Holiday Blues. Maybe it’s because I’m getting older. Or, maybe it’s because I was home alone from Boxing Day ‘til New Years Day. I have noticed I’m not the only one who feels this way, and while some seem to be able to grin and bear it, others are left feeling sad, overwhelmed, and cheerless.

I’ve found a few things in my search to justify my emotions. These are only a few of the reasons some people suffer the blues this time of year.

***Seasonal affective disorder (SAD) is one diagnosis that has more to do with decreased exposure to sunlight than the holidays. People who suffer from SAD have symptoms similar to depression; fatigue, irritability, changes in appetite, and anxiety and despair.

***Gloomy moods match the gloomy skies, and some people feel like staying under the covers until Spring.

***Blues specifically linked to the holidays are quite often tied to stress. Some have high expectations of themselves’; finding the perfect gift within a budget, preparing for parties and family get-togethers, travel to spend the holidays with friends and family (some must deal with all of the issues that go along with that).

***Sometimes the blues are connected to loss or grief – death of loved ones, living too far from family to be together, a divorce or major life changes can sometimes make the holiday season that much harder.

***Others feel disconnected from the holidays completely. Some hold different religious beliefs. Being left out of the holidays because of this can make only feel sad or lonely. The commercialism of the holidays can put a major damper on ones holiday spirit, and there are those who have had a bad childhood experience during this time of year.

The solutions to these feelings are as varied as he reasons for feeling the way some do. Here are only a select few ways to find a little joy in spite of the holiday blues.

***Some people will be tempted to combat sadness with unhealthy comfort foods or alcohol.   It is during these times of stress your body especially needs healthy foods and eating habits. Even if you don’t feel like it, eating regular, healthy meals needs to be a top priority. Drink lots of water, and maybe find a multivitamin to enhance your diet.

***Feelings of anxiety and sadness take a real toll on the mind and on ones overall health. Each day set aside a little ‘you time’. This doesn’t mean sitting at the computer or watching TV. Set aside time for relaxation, whether be a long soak in the tub, meditation, or deep breathing exercises. Give your mind and body this time to rejuvenate.

***Exercise is a proven way to fight the blues. Gear it to fit your physical needs. Some people can handle a good work out at the gym, where others have limitations due to their health. A long (or short) walk gets you out of the house; fresh air and sunshine is always a good thing.

***If you feel down because your religion excludes you from all the festivities, why not start your own annual tradition during this time of year. Set up a dinner party with friends, go on a trip, or take the focus off of you and donate your time to a charitable organization.

I’m sure there are many, many other ways to combat the blues. Please note, if the ‘blues’ become extreme; seek the help of a professional. If you notice someone is feeling down or depressed, take the time to talk to them.

I think as we grow older, there is more chance of the holidays being bittersweet. The best way I’ve found to combat the blues, is to Live in the Now. Look to the future instead of dwelling on days gone by. Don’t set yourself up to be unhappy by comparing this holidays season to the ‘good ol’ days’.

Take each day as it comes, and live in the moment.

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