Reading for your health

Paperback

Built to Move

Juliet Starrett, Kelly Starrett

Introducing the ten practices that will help you live a longer, healthier life.

In stock at 7 shops, ships in 3-4 daysIn stock at 7 shops

Paperback

Saved by the Siesta

Brice Faraut

Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of…

In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops

Paperback

Immune

Servaas Binge

Learn how to strengthen your immune system, for life.

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

Paperback

So You Want to Live Younger Longer?

Norman Swan

The ultimate guide on what you can do at any age to stay young and healthy longer, from Australia’s trusted, straight-talking doctor and broadcaster, Dr Norman Swan, bestselling author of…

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

Paperback

I Am More Than My Body

Bethany C. Meyers

A timely new book about how body neutrality can help us find joy within.

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

Paperback

Save Your Brain

Ginni Mansberg

The urgent case for protecting your brain beforeold age, as well as proven strategies for how to do it, from the bestselling author of The M Word.

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

Paperback

Out of Office

Anne Helen Petersen,Charlie Warzel

A game-changing book about the revolutionary potential of working from home, by two experts who work - and live - together.

Available to order, ships in 3-5 daysAvailable to order

Paperback

Puff Piece

John Safran

Wild, hilarious and thought-provoking, Puff Piece is a probing look into Big Tobacco and the vaping industry, and how words can be literally a matter of life and death.

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

How to Age Against the Machine

Melissa Doyle, Naima Brown

Ageing – especially for women – isn’t a one-size-fits-all process, but this book will inspire you to age with meaning and purpose.

In stock at 7 shops, ships in 3-4 daysIn stock at 7 shops

Paperback

Secrets of Women’s Healthy Ageing: Living Better, Living Longer

Cassandra Szoeke

The research-based approach to ageing well.

In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops

Paperback

We Need To Talk About Ageing

Melissa Levi

We Need to Talk About Ageing is a comprehensive guide that will empower your family to plan for the future, experience greater meaning, joy and connection, and navigate the ageing…

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Paperback

Lifespan

Dr David A. Sinclair

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we…

In stock at 7 shops, ships in 3-4 daysIn stock at 7 shops

Hardback

Breasts: An Owner’s Guide

Philippa Kaye

Know and love your body with the first introduction to breasts for empowered health and wellbeing

In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops

Paperback

Ultra-Processed People

Chris van Tulleken

An event publication that promises to change how we eat, saving ourselves and the planet at the same time.

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

Generation Sleepless

Heather Turgeon,Julie Wright

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

So You Think You Know What’s Good for You?

Dr Norman Swan

Informative, accessible and easy to understand, So You Think You Know What’s Good for You? has everything you need to know about health and wellbeing, delivered with Dr Norman Swan’s…

In stock at 4 shops, ships in 3-4 daysIn stock at 4 shops

Paperback

The Miracle Pill

Peter Walker

An investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.

Available to order, ships in 10-14 daysAvailable to order

Paperback

Back Up

Liam Mannix

Unearths the causes of back pain, the ways we try (and fail) to treat it, and the new science that might hold a cure. Liam Mannix is one of the…

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Paperback

Sugar Rush

Karen Throsby

Sugar Rush argues that despite its revolutionary claims, the contemporary attack on sugar represents a politics of despair, entrenching rather than disrupting the inequality-riddled status quo.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

Life Time

Russell Foster

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Read review

Paperback

Eating with My Mouth Open

Sam van Zweden

Eating with My Mouth Open is food writing like you’ve never seen before: honest, brave, and exceptionally tasty. Lyrically written, Sam van Zweden offers a millennial response to classic food…

Available to order, ships in 5-9 daysAvailable to order

Paperback

The Wellness Trap

Christy Harrison

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.

Available to order, ships in 5-9 daysAvailable to order

Paperback

Outlive

Peter Attia, Bill Gifford

A groundbreaking manifesto on living better from the world's top longevity expert.

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Paperback

Cured

Dr. Jeff Rediger

A pioneering Harvard psychiatrist uncovers the lost connections between the mind, body and immune system.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

A Silent Fire: The Story of Inflammation, Diet and Disease

Shilpa Ravella

A radical new vision of human health and illness revealing the hidden but most significant cause of death in the world today

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

Sleep Easy

Bernice Tuffery

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

Why Does It Still Hurt?

Paul Biegler

Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it…

In stock at 6 shops, ships in 3-4 daysIn stock at 6 shops

Paperback

The Sleep Solution

Ruth Paul

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.

In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops

Paperback

Just One Thing

Dr Michael Mosley

If you were going to do just one thing to transform your health, what would it be?

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Books, books & more books.

Straight to your inbox.

Reading for your health

Built to Move

Saved by the Siesta

Immune

So You Want to Live Younger Longer?

I Am More Than My Body

Save Your Brain

Out of Office

Puff Piece

How to Age Against the Machine

Secrets of Women’s Healthy Ageing: Living Better, Living Longer

We Need To Talk About Ageing

Lifespan

Breasts: An Owner’s Guide

Ultra-Processed People

Generation Sleepless

So You Think You Know What’s Good for You?

The Miracle Pill

Back Up

Sugar Rush

Life Time

Eating with My Mouth Open

The Wellness Trap

Outlive

Cured

A Silent Fire: The Story of Inflammation, Diet and Disease

Sleep Easy

Why Does It Still Hurt?

The Sleep Solution

Just One Thing